Whether you're in need of deep relaxation, have specific kinks and knots to work out, need some relief from the punishment of the gym, or something in-between, this massage is customized to fit your needs. Pressure varies depending on your preference from mild to deep. Modalities and techniques used during the treatment may include long, flowing Swedish massage strokes, targeted or flushing deep tissue work, trigger point release, myofascial release, acupressure, aromatherapy, cupping, gua sha, and Shiatsu and Thai Yoga Massage stretches.

**60min $100;   90min $150;  120min $200**

This full body massage is given on a table prepared especially for mothers. A relaxing massage that helps you to remain comfortable throughout your pregnancy and well into motherhood, I work with you to relieve muscle spasms and cramps, and reduce stress in weight bearing joints and muscles, helping to enhance breathing capacity and bringing you into your body to help you feel more grounded and closer to your baby. This body work is safe and effective for mothers throughout their pregnancy and can be received from the 1st trimester through the 3rd, and even into labor.

**60min $100;   90min $150**

Shiatsu utilizes a combination of pressure and assisted-stretching techniques that stimulate the circulation and flow of lymphatic fluid, release toxins and deep seated tensions from the muscles, stimulate the hormonal system and the immune system. Shiatsu also acts on the autonomic nervous system, allowing you to relax deeply and get in touch with your own healing power. You are fully clothed for these sessions, so please dress appropriately in loose, comfortable clothing that allows for full range of motion.

**60min $100;   90min $150**

For pre-event appointments, you will receive an invigorating massage. Up-tempo work, warming the joints and muscles will relax your mind and prepare your body for the work ahead.

As a post-event massage, expect a slower tempo, relieving massage. Using long, sweeping strokes and gentle stretches, this massage will soothe tight, fatigued muscles and joints. Great after a day of physical stress and strain.

**30min $50 (pre-event only);   60min $100;   90min $150**

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